What's the age level of the workshops?
Usually 16 years and older, but we have taught workshops for students as young as 10 years old. Never hesitate to reach out to us to clarify the age range of classes! We can always make exceptions as well depending on the situation.

What does a YGTG workshop look like?
It really depends on where we are teaching and who is taking! We like to tailor our services specifically to the needs of each facilitator. We’ve taught many different formats and structure our workshop depending on who’s bringing us in. We are open and flexible to what our workshops look like whether we infuse more yoga than movement, more journaling, or whether we make our workshops 1 hour, 2 hours, or full day intensives.

Are boys allowed to take?
Absolutely! Unless otherwise specified by the facilitator, we are open to men being present in our workshops. The only event we ask to keep strictly to women is our #WOMENSCIRCLE events.

Is YGTG a non-profit organization?
No, we are a small business and we have rates for our services. However, we are passionate about spreading our message and are always open to negotiating our rates with clients.

How do I join the YGTG army?
If you are interested, email

What makes this workshop different from all the other dance workshops out there?
YOU GOT THIS, GIRL! is different because every class teaches a specific mental attitude that will help girls accomplish their goals. The classes will involve movement, choreography, and physical activity, but the students will also be taken through the entire mental process of how to achieve their dreams effectively. YGTG is also unique because it focuses on nurturing the feminine spirit. Our mission is to build a strong network of supportive and loving females who can bravely go after exactly what they want in life.