We would love to bring our program to YOU. We’ve taken our workshops all over the world and we teach a wide range of students. We tailor our workshops to the specific needs of each host and each company, and we are committed to bringing you a YGTG experience that will best benefit the ladies attending. Our YGTG teachings have been brought to dance studios, elementary schools, high schools, colleges, universities, fitness clubs, corporate environments, small companies, and women’s organizations, and we have facilitated classes for females ranging from ages 10 - 40.

Our classes can involve any combination of yoga, dance, meditation, journaling, and discussion.

Formats typically offered:
2-hour workshop
3-hour workshop
4-hour intensive
FULL DAY 6-hour intensive **YGTG journals included for each student**

It’s up to the organizer if the YGTG class is taught by 1 or 2 YGTG teachers.

Our program is flexible to fit the needs of YOUR company. If you’d like to bring us in, reach out to We can’t wait to hear from you!


Our YGTG app for iPhone is FREE to download in the app store! We wanted to provide our community with an easy resource to stay motivated and connected to the YGTG teachings. For free, you’ll get an inspiring monthly message video, downloadable wallpapers, and journal questions. For a small monthly fee, you’ll get yoga videos, meditations, more journal questions, blog articles, playlists, interviews, and more! The content updates every 1st day of the month, and all the material within the app is meant to help you live a more self-aware, love-filled, inspired, and healthy life.

Sign up NOW and use this app to help YOU reach your highest potential:


Every month, we host a FREE meditation circle for the women of Los Angeles. This is a support group for all types of women of all ages. These events consist of deep discussion, journaling, and mindfulness exercises. We strongly believe that we can all soar to our highest potential by supporting one another, so if you’re in the LA area… come check it out! We promise you’ll leave feeling so inspired and ready to take on the world.

We post the dates for the circles here on our website or on our Instagram page. Hope to see you there!


We offer one-on-one mentorship with YGTG director MEL MAH. Mel has mentored numerous women of all ages from around the world, and she’s helped many females change their mindsets to achieve their goals successfully. She can help you create a life you love by giving you direct feedback on your experiences. She also brings her knowledge on yoga and meditation to provide a personal healing experience, allowing you to uncover blocks and launch forward in the direction of your dreams.

Mel carefully crafts individualized wellness programs for each mentee, and the sessions involve meditations, books, mindfulness exercises, journaling, and discussion. Her mentorships are centered around trust, vulnerability, openness, and positive development, and she puts tremendous care into the time she spends with each women she mentors.

Mentorship sessions can be done in person (Los Angeles area) or through Skype, FaceTime, or phone.

If you’re ready to dive deep and take your life to the next level, send an email to


Have a question? Need advice? Don’t know where to turn? We are here for YOU.

Get advice by simply filling out the form below and our team will get back to you within 24 hours.

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